Support Your Mental Health
Seeking support is a sign of strength.
- AUD counseling services and mental health support are available for all students, faculty, and staff.
- If you feel anxious or need someone to talk to, reach out to AUD Personal Counselor Ms. Nehad Hani Metawie at nmetawie@aud.edu.
Academic Success & Personal Support
We are here to help you thrive!
- For any academic advising matter related to your courses or classes, please contact your Academic Advisor who are here to support you.
- For personalized academic support or personal guidance, feel free to reach out to Ms. Carolyn Harley at charley@aud.edu
Prioritize Your Health
Taking care of your body and monitoring your health.
Take Care of Your Mind & Body
Simple mindfulness self-care activities can help you feel calmer:
- Maintain your daily routines as much as possible.
- Take short breaks and try deep breathing or practice meditation.
- Limit exposure to distressing news.
- Engage in small activities: short walks, music, journaling, or light exercise.
- Eat well, stay hydrated, and get sufficient sleep.
Nurture Your Emotional Well-being
Expressing your feelings can help you cope:
- Talk to someone you trust about how you feel
- Listen to and support others because small gestures can make a difference.
- Practice gratitude: note one positive thing each day.
- Focus on what you can control, taking one step at a time.
- Remember: caring for yourself allows you to help others too.
Keep Yourself Informed
Staying informed helps you and your community remain safe and prepared.!
- Follow official government announcements and verified news sources.
- Stay updated through the University’s official communications channels.
- Avoid sharing unverified information or rumors.
Stay Safe with Emergency Contacts
In case of emergencies, keep these UAE numbers handy:
- Police 999
- Ambulance 998
- Fire/Civil Defense 997
Stay safe. Stay connected.
